the clinic PRO SERIES goes beyond sports performance, fitness or traditional health care. We offer total support to elite athletes and those who want to build their best self through an evidence based system that measures results above all the same way professional athletes do.
the clinic PRO SERIES not only develops personalized programs for athletes at any point in their lives and career, from college tryouts to professional championships to retirement. But also, helps regular individuals to achieve their maximum potential while developing a sense of athletic discipline. We believe that performing at your best begins by finding your personal underlying motivators, help you set a direction and then create a comprehensive plan to assist you in achieving those goals.
Our system is based on building up progressively the 4 pillars of human performance: Mindset, Nutrition, Movement, and Recovery with the help of our strength and conditioning coaches, nutritionists, sports scientists and sports physical therapists allowing you and your team to achieve peak performance at all times.
The physical, mental, and emotional development associated with athletic endeavors can play a great dividend in our lives. Whether it is a team sport demanding the combined effort of various personalities and skills sets or the mental toughness required of individual competition, character and athletic development always benefits those who are willing to go the extra mile.
Our Sports Performance Programs are second to none, supporting everyone with the same system that has helped many Olympic and professional athletes achieve success through our scientific approach, discipline and lifestyle definition.
Sports nutrition is different for every athlete and every sport but the basic principles are uniform. Regardless of your sport or activity, going into it well nourished and hydrated will give you an edge over the person who is not.
Learn how to fuel before, during, and after you exercise so that you can perform to your maximum potential.
Whether you compete in team sports, endurance events, or just enjoy working out, you’ve got to take care of your body on the inside so you can perform better on the outside.
While the clinic’s Sports Medicine team is experienced in treating sports injuries, prevention is always a better course. By preventing injuries, we can help athletes stay in the game and continue training, playing and achieving. Unfortunately, on the flip side of many athletic endeavors is the risk of injury, which can bring long-term consequences. Therefore, balancing the benefits and risks is often the best course to making reasonable decisions about athletic participation.
Our Injury Prevention Programs aim to define the particular weaknesses of each individual and the physical needs for each particular sport so as to define a training routine that will help reduce or stop sports injuries at the core.
One of the greatest risks in injury prevention is returning to a sport too soon after being injured. It is important not to push yourself to play through pain or without having had a complete training program to return to your desired sports.
Our specialists have the knowledge and experience to clear an athlete for a safe return to the game or activity by designing and implementing programs that will help you return to sports in a safer and more athletic condition either you are coming from the last stages of an injury or surgery rehabilitation or you haven’t been actively or specifically training for the sports you want to participate in.
When we conduct a Gait Analysis, your feet are only one small piece of your biomechanical puzzle. What happens to your feet is merely part of a holistic, whole body, integrated movement pattern.
Our Gait Analysis is performed by a licensed physical therapist and includes detailed examination of not only the foot and ankle, but hips, back and upper body, as well. Breakdown of gait can result from weakness anywhere in the body, so simply looking at the foot and ankle does not give a complete picture. Our analysis also includes a physical assessment so that you know how to improve your form and perform exercises for best results.
When an athlete is analyzed statically, dynamically, and then running on the treadmill during a gait analysis, it serves to provide a unique, personal movement “map.” That “map” reveals the programming of everything happening within your body—from kinesthetic awareness and habit, to individual levels of mobility, stability, flexibility, and functional strength. The analysis of all these different elements taken together is what creates a complete picture of a person’s gait. In essence, it is far more than just gait analysis. It is true “movement” analysis.
Performance & Fitness Tests / Evaluations, involve a series of measurements that help determine the health status and physical fitness of an individual. There are an endless number of possible tests and measurements that trainers and coaches can use to measure your baseline fitness level. Depending on what your health and fitness goals are there are plenty of specific tests you can use to measure the effectiveness of your current workout routine.
Why Have a Fitness Test?
– assess your current fitness level
– help identify fitness goals, interests and motivation for exercising
– determine any current health conditions, risks or limitations
– identify appropriate training options
– track your progress and evaluate program success
– to create a one-on-one relationship and establish appropriate expectations for both the client and the fitness trainer.
The importance of the Pre Season/ Competition Assessment of sports candidates is highlighted because it constitutes one of the few occasions in which the physician/clinician can actively prevent sports injuries from occurring.
Essentials of any evaluation are musculoskeletal, cardiovascular and psychological examinations.Examinations should have clearly defined objectives, and factors determining the type of evaluation include: prospective athlete; contemplated exercise programme; and motivation.
It is important that examinations take place before the commencement of a sports season so previous injuries and problems can be dealt with; timing is vital.
LEVEL:
Medium – Advanced
INTENSITY:
Medium – High
NOTES:
No injuries allowed and medical clearance is needed upon participation
the FOUNDATIONS LAB is a signature 45 minutes session focused on developing not only strength qualities through compound and resistance exercises but about understanding the foundations of strength development, technique and form on the most important and complex movements in strength training.
LEVEL:
Medium – Advanced
INTENSITY:
Medium – High
NOTES:
No injuries allowed and medical clearance is needed upon participation
Signature 45 minutes of highly effective, intelligent workout comprised of all the critical elements of the most effective workouts for your core – pilates principles and metabolic conditioning combined into one pure core and cardio workout in high intensity intervals.
the CORE LAB class is an all encompassing, versatile, workout that improves core strength, stamina, flexibility, balance and cardiovascular fitness simultaneously.Emphasis is on alignment and form, breathing and developing a strong Powerhouse (core).
LEVEL:
Medium – Advanced
INTENSITY:
Medium – High
NOTES:
No injuries allowed and medical clearance is needed upon participation
the METABOLIC LAB is our signature 45 minutes session focused on improving your overall aerobic and anaerobic capacity to improve your energy system development (ESD) so as to prepare you for your endurance sports and resistance.
LEVEL:
Medium – Advanced
INTENSITY:
Medium – High
NOTES:
No injuries allowed and medical clearance is needed upon participation
the FUNCTIONAL LAB is our signature 45 minutes sport specific session crafted to train the most important elements for team sports performance (mobility, speed, power, agility…) in high intensity intervals.
LEVEL:
Medium – Advanced
INTENSITY:
Medium – High
NOTES:
No injuries allowed
This is the clinic’s constantly updated HIIT workout based on the cast of the movie 300, created by fitness trainer Mark Twight. It is an intense training system and is not meant to be performed every day.
The 300 Spartan workout is best approached like a full body training system, using it 3 times per week on alternating days.
This is an intense workout system and should not be attempted by beginners. Make sure you take time to learn proper low back bracing form and build up your overall conditioning before attempting the 300 Spartan workout. Jumping into any intense workout system without a solid level of conditioning and exercise form puts you at risk for injury.
LEVEL:
Advanced – Pro
INTENSITY:
Very High
NOTES:
No injuries allowed
The Olympians HIT class is a training continuation of the 300 Spartan HIIT class and the preparation for The Colosseum challenge.
This signature class has been crafted to take the next step on the athletes pyramid for performance training focusing mainly on strength gain and power. Classes will include common NFL and Navy Seal training exercises to bring the best out of you in a safer and efficient way… but not for the faint of heart.
An optimum level of fitness and functionality is a must to be able to attend this class. For entry level participants, we highly recommend to start your practice with the 300 Spartan HIIT and make your way up to this class.